How to decrease the risks of health problems through a low-carb diet
A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets.
Type 2 diabetes: Carbohydrates are the cause of raised blood sugar levels in the body, as they are broken down into glucose. Quitting carbs by following a low-carb diet can reduce the levels of blood sugar and the fat-storing hormone called insulin. As people with insulin resistance are unable to lower their blood sugar levels, they develop type 2 diabetes. However, going on a low-carb diet can eliminate the need for insulin and reverse diabetes.
Blood pressure: High blood pressure may lead to depression or hypertension, as well as kidney problems, stroke, and heart diseases. To reduce BP and cut the risk of such diseases, low-carb diets work wonders.
Metabolic syndrome: Due to problems like high BP, high triglycerides, low HDL, high blood sugar, and abdominal obesity, the medical condition called metabolic syndrome occurs. As a low-carb diet can correct each of the mentioned health problems, it can be the most effective treatment for metabolic syndrome. If untreated, the metabolic syndrome may lead to heart diseases and diabetes. Thus, cutting down carbs from your diet can save you from all such diseases and health issues.
Epileptic conditions: While you may not believe, but a low-carb diet can even treat a few brain disorders like epilepsy. The brain can burn ketones formed due to low consumption of carbohydrates. That is why it is also known as the ketogenic diet. Such diet is given to those who may not respond to the drug treatment for epilepsy. Ketogenic or low-carb diet can reduce seizures and even cure epileptic children. In fact, it is being tested in the cases of Parkinson’s and Alzheimer’s disease.
Muscle mass loss: Moving to low-carb snack foods and meals can help you gain muscle mass. A low-carb diet helps in increasing the levels of leucine (branched-chain amino acids) in the blood. As leucine supports the buildup of muscle mass, the problem of muscle loss can be addressed effectively by moving to a diet with low carbohydrate content.
Heart diseases: As a low-carb diet is effective in reducing triglycerides, it helps in decreasing the risk for several heart problems. Following such diet can also increase the HDL (good cholesterol) concentration, which is good for the health of your heart. Apart from that, controlling blood sugar, reducing inflammation, and lowering the chances of obesity makes a low-carb diet ideal for heart health.